The Different Variations of the Paleo Diet

People who have tried out the Paleo Diet by Dr. Loren Cordain have ended up quitting the diet because of the severe restrictions in certain foods. Some cannot do without their intake of grains, legumes and potatoes. Others will have difficulty in meeting the large protein consumption required by the diet. There are even some who even question why you should eat larger quantities of meet, considering the high fat content.

It is because of the many questions about the plan and the demands for a less restrictive intake that variations of the Paleo Diet have been developed. While these diets still adopt the guiding principles of the original Paleo Diet, certain adjustments have been made to suit the needs and quirks of the dieter.

One such diet is the updated Paleo Solution by Dr. Cordain and Robb Wolf. Whereas before the author strictly advocated following the original Paleo guidelines, this new version allows the addition of dairy products especially for athletes who want to build muscle and gain weight. The Paleo Solution also allows intake of tubers, like yams and sweet potatoes, but still prohibits intake of potatoes.

Author Art De Vany - also known as the "Grandfather of Paleo" - based his diet plan on three guiding principles. First is the intake of 3 meals daily consisting of lean proteins, fruits and non-starchy vegetables.
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Second is the necessity to skip some meals occasionally to allow for a lower fasting blood glucose level. His third principle involves exercising less, not more, but they should be shorter in duration and of higher intensity (a principle that trainers have found to be the most effective in building muscles).

Diabetic individuals will need to have a lot of discipline if they go on the No Carbohydrate or Ketogenic Diet which completely excludes all carbs. Those who have tried out this diet have shown a significant reduction in symptoms related to diabetes.

There are Paleo Diet variations that have incorporated principles from other diet plans. A good example is the Low-Carb Paleo Diet, which merges Paleo and Atkins. Unlike in pure Paleo, this diet strongly advises dieters to count their carbs and calories. There is also a high tech version of Paleo known as Paleo-CRON (CRON standing for Calorie Restriction with Optimal Nutrition). Paleo-CRON utilizes the CRON-O-Meter software to help people keep track of their diet.